I just did it. I loved it. Lower body and balance emphasis. Really liked Ellen's organization and her background exercisers. Reminded me of her "live" 30 minute offerings.
No weights, no equipment, just a mat.
__________________
Jackie
Certified Essentrics Instructor, Level 4---February 2017
Yoga Tune Up Roll Model Method Practitioner---December 2021
"Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado
|