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01-30-18, 02:58 PM
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VF Supporter
Join Date: Nov 2009
Location: Fort Lauderdale, FL
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Suggestions on Medicine Ball Workouts
Hi-
Anyone have suggestions on medicine ball workouts? I have one by Tracie Long and Patrick Goudeau's Play Ball and Play Ball in 4. Any other suggestions? Thanks Lori
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"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle |
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01-30-18, 03:07 PM
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Join Date: Jul 2004
Location: South Carolina
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I use a medicine ball for this workout: https://www.youtube.com/watch?v=gewf6cK866Y
Steve Marseca: https://www.youtube.com/watch?v=bagrM2gk8D8 Mitch Gaylord Cardio Mix & Melt DVD's
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14  Diana
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01-30-18, 03:19 PM
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Join Date: Sep 2005
Location: Colorado
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I haven't done this one but was reading up on it because it's only $2.99 as Mary's Deal of the Day today. It might be the Tracie Long you already have though.
https://www.totalfitnessdvds.com/Fit...ong-p/2190.htm
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
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01-30-18, 04:26 PM
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Join Date: Feb 2007
Location: New Jersey
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Nyskier, Mindy Mylrea has several medicine ball workouts.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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01-30-18, 04:57 PM
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Join Date: Dec 2011
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Kimberly Spreen's Cardio Combat Surge has some nice med ball segments. It is not a full med ball workout. It is a 2X3, so 2 rounds where each round has one kickbox segment, one weighted bar segment and one med ball segments. It is an all around fun workout.
Paul Katami's ASAP Hollywood Hardball has cardio, dummbbell and med ball segements. As Bubble mentioned, Mindy Mylrea uses the med ball in several of her workouts.
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Stephanie |
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01-30-18, 05:14 PM
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Join Date: Dec 2011
Location: the Sunny South
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Gilad has a Lord of the Abs DVD -- Hard Core? -- that uses a med ball. I love it!
AF Check out my blog at www.typeALC.com |
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01-30-18, 05:18 PM
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Join Date: Jun 2003
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Kimberley Spreen had a medicine ball workout released by SCW. I do not know if you can still find it, though.
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers 
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01-30-18, 06:38 PM
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Join Date: Mar 2008
Location: Never Never Land
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Patrick Goudeau has two med ball workouts that I like- Play Ball and Play Ball in 4
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01-30-18, 06:56 PM
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Join Date: Jul 2010
Location: Chicago burb
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Quote:
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Wendy |
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01-30-18, 07:49 PM
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Join Date: Aug 2011
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Patrick Godeau's Play Ball & Play Ball in 4
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| Tags |
| body bar, bodybar, med ball, medicine ball, weighted bar |
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