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12-23-17, 02:07 PM | ||
Join Date: Mar 2014
Location: Arkansas
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Quote:
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Carol "You speak of what you need, but you say nothing of what you are needed for." |
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12-23-17, 02:13 PM | ||
Join Date: Oct 2005
Location: United kingdom
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Quote:
I did wonder about his statement, but I thought mmm.. maybe he has learned something new that I have not come across yet. This was interesting though. https://squatuniversity.com/2016/01/...g-squat-myths/ |
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12-23-17, 02:22 PM | |
VF Supporter
Join Date: Feb 2004
Location: NJ
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Yes, it can be a download. I tried it today since I didn’t have too much time. It was pretty much what I expected. You can make it easier or harder choosing the weights. Definitely worth two dollars. Reminds me of the first Tom Holland DVD
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12 marathons 2 ultra marathons (50k) PR: Mohawk-Hudson Marathon 3hr 40min "You finish when you are done not when you are tired." David Goggins |
Tags |
aging, get fit at 40+, heavy weight training, james crossley, senior strength training, slow weights |
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