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05-29-17, 10:42 AM | |
Join Date: Feb 2002
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These are not heavy weight workouts, though I guess if you slowed your rep speed down you could go heavy. I haven't used much heavier than 8 lbs yet though I could have for a few exercises. The rotation calls for 20 or 30 minutes of cardio a few days a week of your choice, sometimes the cardio will specifically state a 20 or 30 min walk. The other cardio varies, typically done in circuit style. These have no dread factor for me at all. Youtube has a sampling of their workouts so you can get a feel for them. There are days in the rotation where they give you "5 Toning Moves" that you do 15 reps x 3 circuit. You do them at your own pace so these you can choose to go as heavy as you want. Sometimes it is more upper body focused, other times lower, but all fairly basic moves.
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06-07-17, 12:20 PM | |
Join Date: Feb 2002
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I just finished Week 5! Still haven't missed a workout yet, that alone I'm proud of! My diet hasn't been great the past 2 weeks and I definitely feel a bit more flabby this week, but I can remedy that. I'm still feeling good though.
In one of the recent workouts Katrina mentioned that this series has more "booty" work in it. Since that is my problem area, that may be why I'm seeing good results and liking this series so far. She mentioned she wanted to work her shoulders more, maybe a focus for an upcoming series (??) |
06-07-17, 05:00 PM | |
VF Supporter
Join Date: Jan 2011
Location: Texas Panhandle
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Waves Tugger I am already feeling it in the "thutt" area as well as arms. Those "five toning moves" can really sneak up on you. The beach scenery and sunshine is such a welcome change. I've never clicked with them before but I am enjoying this so far. I would really like to see them do a separate rotation with the DVDs. I'm kind of meh on the live streaming because it freezes on me and the camera kind of jumps around. Thanks for all your help! I'm wondering if ankle weights could be added to the leg exercises.
~Beth |
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tiu, tone it up |
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