The Firm pre-Goodtimes era?

[PennyK]

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[sgel4]

These are the original workouts:

Vol 1 / Body Sculpting Basics
Vol 2 / Low Impact Aerobics
Vol 3 / Aerobic Interval Training
Vol 4 / Time Crunch Workout
Vol 5 / Abs, Hips & Thighs Sculpting
Vol 6 / Complete Aerobic Weight Training (a.k.a. The Boomer's Workout)
The Hare
The Tortoise
Firm Cardio (a.k.a. StrongHeart)
Firm Strength (a.k.a. StrongBody)
Lower Body Shaping (a.k.a. Prime Power Lower Body)
Prime Power Total Body (a.k.a. Prime Power Fat Burning)
Basics Abs, Buns & Thighs
Basics Fat Burning
Basics Sculpting with Weights
Better Body and Buns
Fat Blaster
Maximum Body Shaping
Cardio Burn
Calorie Killer 2 (a.k.a. Power Cardio)
Maximum Cardio
Super Cardio (a.k.a. Super Cardio Mix)
Super Sculpting
12 Minute Time Crunch Cardio
12 Minute Time Crunch Sculpt


These are the parts:

The following are from post classic(first 6 vol) workouts

Lower Body Split
Upper Body Split
Boot Camp 3-in-1 Mix
Cardio Step Mix
Total Body Shaping Mix
Tough Cardio Mix
Tough Tape 2
Cardio Split 1
More 5 Day Abs
__________________________________________________ _____________
These are from Cardio Burn, Calorie Killer 2 (a.k.a. Power Cardio), Maximum Cardio

Bust & Butt
Core Cardio 1
Core Cardio 2
___________________________________
These are from Tortoise and Hare

Ballroom Aerobics
Sculpted Buns, Hips & Thighs (a.k.a. Lie Down and Workout)
Tough Tape
____________________________________________
These are from the first 6 vol.

Lower Body Sculpting (a.k.a. Floor Legs)
Not So Tough Aerobic Mix (a.k.a. Light Aerobic Mix)
Standing Legs
Tough Aerobic Mix
Upper Body
Aerobic Butt Busters.
5 Day Abs
5 Day Stretch

[TinaT]

https://www.fitnessfavorites.com/

Here is the link to Fitness Favorites. Just click on the FIRM and you'll get a complete list of the titles.

[PennyK]

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[Carol K]

On this list of 45, 22 of the workouts are compilations of the other workouts. Also, Fitness Favorites has recently released 3 more workouts from that era that were never released before. 12 Minute Time Crunch Cardio and 12 Minute Time Crunch Sculpt are beginners workouts that were taped at the same time as Super Cardio and Super Sculpting. They have some of the same segments from those workouts, but they also have other segments that don't appear in any other workouts. There is also another compilation from the first 6 volumes called Aerobic Butt Busters.

[PennyK]

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[bergame]

Nothing informative to add. Just want to say that the almost instant responses to Penny from sgel4 and Tina T (along with the subsequent responses) are a glowing example of why I so love videofitness.com: people who have amazing knowledge of fitness vids/trends/equipment who take the time to share it for the benefit of all. I don't post often, but it's a rare day that I don't learn something good here from all of you.
Thanks, everyone!

[PennyK]

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