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03-29-17, 08:17 AM | |
Join Date: Apr 2007
Location: Zurich, Switzerland
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Booty Barre (and barre in general) — rotations and body shapes
I have just received my Booty Barre Beginners & Beyond DVD, and I'm super excited!
Though I have to admit that the recent thread about barre giving people larger thighs has me ever so slightly nervous I already have trouble slimming my thunder thighs, the last thing I want is putting in work only to have them less jiggly but still large I am an endomorph and I am fully ok with being on the curvy side, I just would like to define my shape a bit more — I'm overweight so I want to lose inches, but I'm not shooting for an unrealistic body shape for my genetics or anything. Right now, I'm trying to figure out if I can alternate Booty Barre with strength days or strength circuits — for instance, Sculpt/Tone 30 from Turbo Fire, or a kettlebell workout from Tone It Up, or one of these. My idea was to do 3 days Booty Barre, 3 days short strength workouts, 1 day active rest (yoga and/or something with the family: long walk, short hike, maybe some rollerblading) Thoughts on this type of rotation? I know I'd lose fat faster if I included HIIT, but I'm recovering from Chronic Fatigue so I always have to watch out for burnout and right now I feel like gentler workouts are a better fit. Also, I'd like to hear from any endomorphs who might have experience with Booty Barre or other barre workouts — what changes did you notice, and what kind of routine were you following? TIA for your input
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Elisa “You don't have to be perfect to be AMAZING” |
Tags |
barre, barre and strength, booty barre, endomorph |
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