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03-06-17, 08:52 AM | |
Join Date: Jul 2004
Location: South Carolina
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Can you do an online workout?
This thread has some good suggestions: http://videofitness.com/~vfwnk/forum...d.php?t=218967 This workout will Millionaire Hoy is good: https://www.youtube.com/watch?v=r2vMuTinPTM For those short, but intense add on's: https://www.youtube.com/watch?v=kWy41ZHeZ34
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
03-06-17, 10:35 AM | |
Join Date: Feb 2002
Location: New York, NY
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Great suggestions so far, thanks! When I walk outdoors it's on at flat boardwalk at the beach near my house. My pace varies from about 2-3 mph. Maybe a light jog on the trampoline could offer similar benefits. What this trainer seemed to be saying was that HITs have their place a few times a week but that I'd spend basically 3 hours a day, in motion but with no impact or intensity was what actually moved the fat out of my body...at least I think that's what she meant. I cannot spend 3 hours doing the same indoors, I need the ocean scenery and the negative ions in the sea air to motivate me to just walk for hours on end when "reality" dictates higher priorities. But walking at the beach feels good enough that it puts me in a better position to manage all those other priorities so it's an indulgence I let myself have. Walking indoors feels more like something I'll make myself do to try to maintain my results but has nowhere near the same draw.
I know there are a ton of Leslie's and Jessica's, it's actually overwhelming to try and decide which ones to start with...any experts on these want to chime in with recommendations? I'd surely appreciate it! |
03-06-17, 12:08 PM | |
Join Date: Sep 2008
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I really like Leslie's Burn Body Fat and Sculpt your Arms - you can get a 1,2 & 3 mile workout on the same DVD. She uses soft weights but I sub 1 or 2 pound weights I got very cheap at Walmart. Using the weights ups the intensity a bit and breaks the monotony. Leslie is by herself, which is fine, although I also like her with a group. The music is inconsequential.
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03-06-17, 01:00 PM | ||
Join Date: Mar 2014
Location: Arkansas
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Quote:
I walk to all of these, using assorted moves. Sometimes I jog.
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Carol "You speak of what you need, but you say nothing of what you are needed for." |
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Tags |
fat burning, inside vs outside walking, jessica smith, low impact, mile equivalency, outdoor walking, outside vs inside walking, walking |
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