09-01-16, 09:40 PM | ||
Join Date: Sep 2013
Location: Canada
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I love barre, but it makes my legs look "mushy" I don't know why, maybe I don't stick with them long enough I tend to get better definition with ballet workouts. I think the magic (for me) with these fusion workouts is that they mix a bit of a lot of thing, I personally loved using the resistance band and loop, stability and Pilates ball, and those Pilates exercises and variations with lot of reps really burned my muscles nicely.
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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09-02-16, 08:20 PM | ||
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Join Date: Dec 2006
Location: USA
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09-03-16, 01:20 AM | |
Join Date: Sep 2013
Location: Canada
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Lucky you Ebianco! Barre workouts are so much fun! Wish, I could do a barre based rotation, but the mushy stage makes me panic! lol So, I just add them from time to time. I agree about the fusion workouts giving a great abs and overall toning improvements (as you mentioned), they're really great fat burners, I did noticed that my belly got flatter too! Paired with IF I lost a few pounds as well.
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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linda wooldridge |
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