Dasha is filming 10 new Scorcher workouts

[upperwside]

Originally Posted by mizach

Ok . I promise to do that. I was still enjoying the Lauren Brooks (is this still her name now that she remarried?) new KB workout so Dasha's workouts have been set aside. I have all of Dasha's KBKB sets and I did enjoy the rotation I did before.

Come to think of it, I also substitute snatches on KBKB segments I don't want to do. My fave short KB snatch segments are still from AoS. There's nothing like doing snatches with Anthony DiLuglio!

AOS.. love love love Anthony.. I always feel so good after that workout.. have not done it in a while.. i'll be pulling it out this week!!

[momofcha]

Just saw on instagram "new DVS including a boys 'strength & sculpt' scorcher and three new co-ed KB killers coming at you the day after Thanksgiving...."