Dasha is filming 10 new Scorcher workouts - Page 2

eyefit · 10-20-15, 04:09 PM

Quote:

Originally Posted by deineira

Maybe it tones down the "ladies", "bikini" and "tank top" talk.

Awesome.

I'm totally excited for the "boys" workout if that's the case! lol

mizach · 10-20-15, 06:32 PM

Why doesn't she include snatches in her KB workouts?

upperwside · 10-20-15, 07:06 PM

Quote:

Originally Posted by mizach

Why doesn't she include snatches in her KB workouts?

I think there are a few snatches in Scorcher 2.0 if I remember correctly?? I could be wrong.. the two different workouts are a favorite of mine.. but I could be wrong.. maybe I just add them in myself.. but think they are on one of the workouts...

mizach · 10-20-15, 07:30 PM

Quote:

Originally Posted by upperwside

I think there are a few snatches in Scorcher 2.0 if I remember correctly?? I could be wrong.. the two different workouts are a favorite of mine.. but I could be wrong.. maybe I just add them in myself.. but think they are on one of the workouts...

Ok thanks. My Scorcher 2.0 is still in shrink wrap!

upperwside · 10-20-15, 08:11 PM

Quote:

Originally Posted by mizach

Ok thanks. My Scorcher 2.0 is still in shrink wrap!

Break it out.. truly two of my favorite workouts. They are fun.. I sub some KB swings for a few of the cardio moves I am not in love with....

debbied · 10-20-15, 08:36 PM

Quote:

Originally Posted by upperwside

I think there are a few snatches in Scorcher 2.0 if I remember correctly?? I could be wrong.. the two different workouts are a favorite of mine.. but I could be wrong.. maybe I just add them in myself.. but think they are on one of the workouts...

I do snatches when she does push presses. I don't think there are cued snatches, tho.

upperwside · 10-20-15, 09:17 PM

Quote:

Originally Posted by debbied

I do snatches when she does push presses. I don't think there are cued snatches, tho.

Hmmm... I think I add them in myself then too... I could not exactly remember.. thanks!!

lorajc · 10-21-15, 12:07 PM

Hers and my Ravi Ana ended up being the most used in this 56's library of DVDs. Who would have ever thought that KBKB would have ended up Being what is best for my injured neck and back (along with KY). I have disc herns lumbar and cervical with sciatica among other problems and do have to keep them low impact, but i follow the modifier and still get great workouts and there are small parts that I do on my Rebounder like the SAQ drills and jumping rope or running. I love DASHA and think she's an excellent instructor....I started out light, focused on my form, kept my core tight and for the first time in a KB WO REALLY felt my ABS work like they were supposed to. Maybe some of us need that extra chatter......LOL. her only comment that Always cracks me up is when she says OK we're gonna do an "anterior" stretch for our shoulders....and proceeds to say.....I like saying that as it makes me feel smart...ya know, as i went to school for so many years. I always sit there and think, what VFer doesn't know their anterior from their posterior? Its basic workout 101 Dashie poo!! Duh....... just kidding, she's truly a sweetheart but stick to the Kinetic talk Dash....I like hearing that and being reminded to breathe in nose, out mouth while gasping for air.

I

mizach · 10-21-15, 08:15 PM

Quote:

Originally Posted by upperwside

Break it out.. truly two of my favorite workouts. They are fun.. I sub some KB swings for a few of the cardio moves I am not in love with....

Ok

. I promise to do that. I was still enjoying the Lauren Brooks (is this still her name now that she remarried?) new KB workout so Dasha's workouts have been set aside. I have all of Dasha's KBKB sets and I did enjoy the rotation I did before.

Come to think of it, I also substitute snatches on KBKB segments I don't want to do. My fave short KB snatch segments are still from AoS. There's nothing like doing snatches with Anthony DiLuglio!

mizach · 10-26-15, 07:18 AM

I am not sure if you are subscribed to Dasha's email updates. This article is a good read:
http://kettlebellkickboxing.com/happ...ecfeb4be0dd9dd

And yup, I will be buying the 10 Scorcher workouts for sure. I plan to get back to more frequent kettlebell workouts per week.

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10-20-15, 06:32 PM
mizach VF Supporter Join Date: Dec 2001 Location: NC	Why doesn't she include snatches in her KB workouts?

10-21-15, 12:07 PM
lorajc Join Date: Jul 2005	Hers and my Ravi Ana ended up being the most used in this 56's library of DVDs. Who would have ever thought that KBKB would have ended up Being what is best for my injured neck and back (along with KY). I have disc herns lumbar and cervical with sciatica among other problems and do have to keep them low impact, but i follow the modifier and still get great workouts and there are small parts that I do on my Rebounder like the SAQ drills and jumping rope or running. I love DASHA and think she's an excellent instructor....I started out light, focused on my form, kept my core tight and for the first time in a KB WO REALLY felt my ABS work like they were supposed to. Maybe some of us need that extra chatter......LOL. her only comment that Always cracks me up is when she says OK we're gonna do an "anterior" stretch for our shoulders....and proceeds to say.....I like saying that as it makes me feel smart...ya know, as i went to school for so many years. I always sit there and think, what VFer doesn't know their anterior from their posterior? Its basic workout 101 Dashie poo!! Duh....... just kidding, she's truly a sweetheart but stick to the Kinetic talk Dash....I like hearing that and being reminded to breathe in nose, out mouth while gasping for air. I

10-26-15, 07:18 AM
mizach VF Supporter Join Date: Dec 2001 Location: NC	I am not sure if you are subscribed to Dasha's email updates. This article is a good read: http://kettlebellkickboxing.com/happ...ecfeb4be0dd9dd And yup, I will be buying the 10 Scorcher workouts for sure. I plan to get back to more frequent kettlebell workouts per week.