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07-13-15, 04:39 PM | |
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Join Date: Nov 2001
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This is a very interesting read. I'm the opposite of you guys.
I lost a lot of my flexibility after my 3 back surgeries. The last surgery was a fusion in my lower back, and I now have screws. This really shortened my ROM. I have never been injured during a TA workout. NEVER. My kickboxing workouts, kettlebell workouts and TA workouts are what keeps my lower back (spinal erector) really strong. To the OP, I know you love her workouts, but this is your second trip to a chiro because of her workouts. It just might be time to part ways. No workout is worth repeated injuries.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
07-14-15, 11:07 AM | |
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Join Date: Oct 2001
Location: Colorado Springs
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My physical therapist told me I was a case of arthritis waiting to happen because I have a lot of natural flexibility. So far, it hasn't happened. I do have some problems with my right knee, but that's because of an accident a few years back.
I don't do much yoga anymore because I found I was hyperextending my joints and was just taking things too far. Your chiro is right. Protecting your joints is important. I want to avoid having a metal replacements if I possibly can.
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Tags |
injuries, rotator cuff, ta injuries, tracey anderson injuries, tracy anderson |
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