05-15-15, 05:47 PM | |
VF Supporter
Join Date: Nov 2001
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Hmm, I only do the entire workout 3 times a week. I do continuity the other 3 days. I do the first part 6 days a week though. I'm so in love with the warm up/arms/abs/cardio segment, and for that alone it's been really worth it to me. I swear, they are my happy workouts. I never cared for her arm work in the past, but I LOVE her arm work in the streaming workouts. I knew from the beginning that I would get really tired of the lower body work if I did it everyday. Breaking it up with continuity was definitely a wise decision on my part.
Suzie, my butt has responded really well to the streaming workouts, too. My hubby rarely compliments me, but he is always saying something about my booty.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
05-17-15, 11:06 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Utah
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Disclosure: I have appeared as a cast member for several workouts. Please see my profile for details. |
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05-17-15, 01:17 PM | |
VF Supporter
Join Date: Dec 2001
Location: NC
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I did the latest TA streaming yesterday and still enjoyed it. The change I implemented is to count half way then switch sides during the floor work. That helped with cutting down the workout time. Was dripping with sweat after.
I also love my new knee pads. They help so much during the knee pivot moves! |
05-17-15, 02:07 PM | ||
Join Date: Mar 2013
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Meg |
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05-17-15, 02:15 PM | ||
VF Supporter
Join Date: Dec 2001
Location: NC
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I did a lot of research before getting the Nahdeh one. It's my vidiot personality and must be researched hahaha. The cheaper kind might work too. However, since I just love TA streaming, I decided to get the Nadeh. The TA pivots on the knee give me such sore knees that I was starting to dread those moves. I had an aha moment while waiting for my kid's basketball practice to finish. A volleyball team was practicing in front of me and the players had knee pads! I then set to get a pair. |
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05-17-15, 02:23 PM | ||
Join Date: Mar 2013
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05-20-15, 05:12 PM | ||
VF Supporter
Join Date: Mar 2002
Location: Montreal, Quebec
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And just when I think I'm over TA she pulls me back in... I tried week 23 and LOVED it More complex sequences, more angles, more interesting and challenging overall. I also loved the assistant instructor - one of her best for keeping track of the moves and demonstrating in the breakdown.
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05-20-15, 05:37 PM | ||
Join Date: Jan 2003
Location: Canada
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Tags |
ta streaming, tracy anderson, tracy anderson streaming |
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