07-07-14, 05:14 PM | |
VF Supporter
Join Date: Nov 2001
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I'm a senior citizen (57 gulp), and even though I couldn't see myself doing the workout, I LOVED watching the people in her class. What I noticed is how great the form was in the older seniors. I found this to be true with the older seniors who worked out in the gym that I used to go to.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
Tags |
cathe live, cathe senior fit 2, old thread alert, seniors |
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