01-18-14, 03:07 PM | |
Join Date: Dec 2005
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Newbie to TA with questions. I plan to start her workouts on Monday, but I'm not sure of the rotation. I have Precision Toning, Method for Beginners, Dance +Cardio and the Mat Method. What would a weekly schedule look like and are there other DVDs I should get? Thanks.
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01-18-14, 09:22 PM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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SuzieC, those are very, very impressive results. I'm floored!!
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
01-19-14, 09:25 AM | ||
VF Supporter
Join Date: Dec 2001
Location: NC
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SuzieC, Congratulations as well! Those are fantastic results. I am floored! TA targets my midsection really well. I can't put weight on my shoulder for now as I am injured (injury has nothing to do with TA). Once I get this problem resolved, I will get back to TA. |
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01-19-14, 09:57 AM | |
Join Date: Oct 2004
Location: Phoenix
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I just completed the first level of MS for Abcentric. I love the music too. Currently, I am using Leslie for my cardio and this combo is working nicely for me. I am down five pounds since January 1st. I do not follow her diet, but I am eating better than I have in a long time.
I am excited to see what these next few months have in store for me. Thanks for all the replies on this thread, this is motivating for me. VF is the best. |
01-19-14, 10:19 AM | |
Join Date: Mar 2011
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Just a quick note to say that I love a few of the songs in Meta/Continuity as well. I am embarrassed to say that I actually tried to find one on iTunes. Usually I like current or house/club music, but a few of TA's tunes are really catchy.
Also, I got my results with minimal cardio as well. It was just a matter of time limitations for me when I prioritized the MS work- if I had a half hour I did the MS work. This was really, really hard for me at first, in that I was so used to rigorously working so hard for my entire workout session. But I trusted TA's method, & I was shocked that it worked. For me, the key seemed to be the balance that the MS workouts created for me: the MS work was intense but not exhausting, focused, & left me energized to face the day instead of exhausted. My connection during the workout got me on track physically & mentally to face the day's challenges. |
01-19-14, 11:00 AM | ||
Join Date: Feb 2005
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arms, tam, tracy anderson, tracy anderson results |
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