01-17-14, 10:36 AM | |
Join Date: Jan 2003
Location: Canada
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I had a really hard time losing weight. I had done Firm Express, Body Revolution (up to middle of phase 2 i think), JNL Fusion (1.5 months) but didn't see much change until I started Tracy.
So far, I have lost about 35 pounds and 44 inches. I just completed 6 months of Tracy. I sometimes throw in T-Tapp (just cause I love it but it hurts my back), a wee bit of Tonique (I'm still not really strong enough or have the endurance to do a lot of Tonique but I'll sometimes do one of her Express workouts), but it's been pretty much Tracy for me. What really helps is that I don't have to think about it or choose my workout. It's all laid out for me. That works for me. These were my results in the midsection (I prob. won't keep this picture posted very long but it's here now): http://i786.photobucket.com/albums/y...ps6d495c90.png Another thing to add - I can't really do much weights. As soon as I start to get DOMS, it takes my body too long to recover and I just feel spent. But I have Hashimoto's so I think that's why. I fatigue really easily, and need to be careful about that. With Tracy's workouts, I felt really challenged but my body felt invigorated rather than broken down. It's not for everyone, but if you want to try it, give it at least a couple of weeks to see if it fits with your needs. Have fun! |
Tags |
arms, tam, tracy anderson, tracy anderson results |
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