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08-05-11, 08:22 PM
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Join Date: Oct 2010
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Not to jack this thread but for those that have created a total body workout with BB, how do you divide up your hours? Like 2 lower body, 2 upper and 1 core for a total of about an hour?
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08-06-11, 01:18 PM
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VF Supporter
Join Date: Dec 2002
Location: TX
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When I did total body I would do either 1 thigh, 1 glute and 1 upper body + core or 1 combination lower body, 1 upper body and 1 core or if I was tight on time I would do 1 combination lower body and 1 upper body + core.
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| Tags |
| ballet body, ballet body combinations, ballet body rotations, balletbody, leah sarago |
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