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Old 04-12-11, 01:23 PM  
lexybeth1
 
Join Date: May 2002
Location: Beaver Dam, KY--small town usa.....
kettlenetics kb workouts?

Hi! I saw it posted in bargain watch gaiam kettlenetics kettlebell total body blast and kettlebell flowmotion dance dvd is on amazon for 12.98 and that includes 8 lb kb! But, I cannot find a preview of either workout? Does anyone have these and if so how are they? Also, can anyone tell me where to look to see a preview of workouts? And last, but not least, lol, I have never touched a kettlebell is 8 lbs. adequate to use, and workout with the workouts? Im experienced in weights currently doing STS Meso 3, and other cardios, just for background, use wt. range from 3 to 30 lbs. and 40+ on barbell, Just cuz I have no idea how kbs compare! Thanks! Misty
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Old 04-12-11, 02:51 PM  
momof10
 
Join Date: May 2007
Location: Michigan
Quote:
Originally Posted by lexybeth1 View Post
Hi! I saw it posted in bargain watch gaiam kettlenetics kettlebell total body blast and kettlebell flowmotion dance dvd is on amazon for 12.98 and that includes 8 lb kb! But, I cannot find a preview of either workout? Does anyone have these and if so how are they? Also, can anyone tell me where to look to see a preview of workouts? And last, but not least, lol, I have never touched a kettlebell is 8 lbs. adequate to use, and workout with the workouts? Im experienced in weights currently doing STS Meso 3, and other cardios, just for background, use wt. range from 3 to 30 lbs. and 40+ on barbell, Just cuz I have no idea how kbs compare! Thanks! Misty
The flow motion dance DVD is quite short about 21 minutes, but the Total Body Blast is longer. I think it's worth the price since you get the 8# KB. You wouldn't want to go much heavier with the Kettlenetics. I like the longer 47 minute Cardio blast one. I looked at Collage and searched for Kettlenetics and they have a clip of the original DVD that has a tutorial and the flow motion ans the longer Cardio blast one. I don't know where there is a clip on Total Body Blast.

Cheryl
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Old 04-12-11, 02:52 PM  
momof10
 
Join Date: May 2007
Location: Michigan
Oh yeah, you can do a search on this forum for Kettlenetics and they will show you all the threads that mention Kettlenetics. That way you can get other opinions on it.

Cheryl
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