kettlenetics kb workouts?
Hi! I saw it posted in bargain watch gaiam kettlenetics kettlebell total body blast and kettlebell flowmotion dance dvd is on amazon for 12.98 and that includes 8 lb kb! But, I cannot find a preview of either workout? Does anyone have these and if so how are they? Also, can anyone tell me where to look to see a preview of workouts? And last, but not least, lol, I have never touched a kettlebell is 8 lbs. adequate to use, and workout with the workouts? Im experienced in weights currently doing STS Meso 3, and other cardios, just for background, use wt. range from 3 to 30 lbs. and 40+ on barbell, Just cuz I have no idea how kbs compare! Thanks! Misty
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