04-08-11, 10:43 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Here's a breakdown of the DVDs you get in the Exhilarate set.
1. Step by Step 55 minutes (Tanya & Gina instruct!) 2. Activate 40 minutes (Tanya & Gina lead!) 3. Rush 20 minutes (Kass & Loretta, though Kass leads majority) 4. Exhilarate 60 minutes 5. Ripped 60 minutes (toning and seat workout with Beto & other lead) 6. Mix 55 minutes (professional guest dancers & others) 7. Fitness Concert 60 minutes (everyone participates) You also get a program guide in the kit, with different rotations (depending on your goals.) Inside the guide booklet is a suggested menu with recipes, and some stretch exercises. The toning sticks are the same as what is included in the Transformation set. The set comes beautifully packaged. Very well done and production and quality are superb!
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Pam April Focus: Lee Holden Qi Gong 30 Day Challenge |
04-08-11, 10:44 PM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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I know just what you mean - I'm happy recognizing tunes from the Wii game as well.
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
04-08-11, 10:52 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Trish,
I don't think I'd ever have the confidence to teach, but it would be worth going through the training just to get the music/workouts that the instructors get! That would be so awesome!!! No, you probably don't need this set, and I'm sure I'm not helping. I think of how much I've paid to see some of my favorite musicans/bands in concert. Having this is like that concert experience, in some ways. You really get to see how Tanya and Gina MOVE! It's a bit of a blur, how fast they progress from one type of choreography to another style so seemlessly. And, how much would you pay in travel expenses to have a class taught by Tanya or Gina. Ha, I can justify anything...
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Pam April Focus: Lee Holden Qi Gong 30 Day Challenge |
Tags |
chair workouts, zumba, zumba exhilerate |
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