So glad to find some Fluidity lovers
All I know is that I worked up such a sweat in just those 20 minutes. An enjoyable 20 minutes, that I'm a believer already. If I can manage to accomplish my fitness goals with an every other day workout, then I'm thrilled. I have never worked up that kind of sweat doing my pilates, and I like that Fluidity is along those same lines, but different, also. I'm not sore at all on the day of my workout, but whoa, I am really feeling it the next day. On the third day, I'm ready to go again. The flat back series is such a challenge. I couldn't believe I could barely get my feet to come off the floor. Am looking forward to mastering that in time. And her ab work is something else, as well. I've been doing single and double straightlegs, rollups, etc. with my pilates for the last 6 months, steadily, and I could barely do Michele's ab work at all. I think I was ready for this challenge. And I like that it's serious, and scientific. Makes it a whole lot more rewarding.
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