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Old 07-16-09, 07:22 AM  
aedinger
 
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Mindy's Strength Express uses a body bar, too. I think the body bar portion is about 15 minutes.

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Old 07-16-09, 08:35 AM  
Lisa C
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oh wow - there are lots. Thanks everyone! If anyone thinks of anymore, please post them here. I will be making sure if we have reviews for these, they are added to the index.
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Old 07-16-09, 08:36 AM  
Lisa C
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Quote:
Originally Posted by Floren View Post
Hi Lisa,

Would this include workouts that use the FIRM sculpting stick?
Yes. I think it was BSS2 that used it? Does anyone remember if it was used in all 3 of the workouts? What about the add-ons?
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Old 07-16-09, 01:26 PM  
bzar
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Quote:
Originally Posted by Lisa C View Post
Yes. I think it was BSS2 that used it? Does anyone remember if it was used in all 3 of the workouts? What about the add-ons?
yes all 3 use it, and also the add-ons:

Maximum Cardio Burn (Allie Del Rio)
Complete Aerobics & Weight Training (Emily Welsh)
Total Sculpt Plus Abs (Jenn Carmen)

add-ons:
Upper Body Sculpt (Janet Brooks)
Firm Abs - 3rd segment (Nancy Tucker)
*Calorie Killer "1" (Nancy Tucker)


*not to be confused with Calorie Killer 2, aka Power Cardio w/Dale Brabham.
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Old 07-16-09, 03:11 PM  
Pam61
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CIA 2102 Power Bar Training by Shannon Salisbury and Alison Boyd!
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all systems go mindy, body bar, bodybar, cardio combat surge, firm sculpting stick, weighted bar

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