07-11-09, 02:45 PM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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~Christi Taylor's Cardio Core
~Firm Cardio Sculpting Balls ~Firm med ball & kbell workouts ~Michael Olajide's Killer Abs & Back ~Greg Sims' Cardio Stack, Core Attack ~Anni Mairs' Core Force ~Cardio Combat Surge & other Kim Spreen ~almost any med ball workout with cardio in it
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
07-11-09, 03:17 PM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
|
Some good med ball workouts:
Melt It Off set & Mix & Melt Amy Bento's In the Ring (med ball premix) Patrick Goudeau's Play Ball Christi Taylor’s Ultimate Cardio Core Michael Carson’s Cardio Sport segment on Ultimate Body: SlimDown Fast Michael Carson’s Get Sexy! Kimberly Spreen’s Cardio Combat Surge (med ball premix) FIRM Slim & Trim FIRM Fat Burning Sculpting Ball FIRM Cardio Core Fusion (w/sculpting balls)
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
Tags |
cardio combat surge |
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