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06-25-09, 08:38 PM
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Join Date: Jul 2005
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Greg Sims - Other IFTA Workouts?
I got Kickbox Bar Workout (or whatever the name is) from the IFTA site and love it. The music is great.
What other workouts is Greg in? I have his Classic Cardio, Lean Muscle & Step ones from Fitness Organica. I see he is in other IFTA ones...........anyone? |
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06-25-09, 08:50 PM
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VF Supporter
Join Date: Jun 2004
Location: A helluva town
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His site has lots of videos, varying production quality. He's in most of the videos there:
https://www.ifta-fitness.com/Videos09.asp
__________________
~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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06-25-09, 11:14 PM
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VF Supporter
Join Date: Nov 2001
Location: Illinois
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Did anyone try the mini-ball Pilates?
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06-26-09, 12:36 AM
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Join Date: Oct 2005
Location: United kingdom
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Quote:
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06-26-09, 07:07 AM
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Join Date: Jul 2005
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I wonder if they all have the great music like the Kicbox one. It's a live class....and that's why the music is so good.
Does anyone have any of the others? |
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06-26-09, 07:30 AM
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Join Date: Mar 2008
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I have that KickBox Bar Workout on my wish list. Can you per' chance give us a review?
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06-26-09, 07:35 PM
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Join Date: Jul 2005
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Sorry....I suck at reviews and I only did about 20 minutes of the DVD. However, that being said. It is most comparable to Kimberly Spreen's Kickboxing ones with the Body Bar. Greg's Demeanor and teaching style are wonderful. I love him. The music is great. All modern day hits like the Tae Bo Lives used to be in "the day". It is just shot live, so the sound isn't the greatest (echoing in the room, etc) but I love the fact that it's not scripted and he's just being himself. I didn't think it was SUPER intense though. More of a lower intensity workout, but I probably could get my HR up higher if I put more oomph into it. I only used my 5 pound bar and have some DOMS in my shoulders and I RARELY get DOMS. Hope that helps.
I really wish more DVDs had this sort of music. I ordered a couple more from his site today. My curiousity got the best of me |
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| Tags |
| body bar, bodybar, weighted bar |
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