Workouts, 2019-07-19, Friday

hch · 07-19-19, 07:05 AM

If you'd like to join, post your workouts and other activity for this day!

owltx · 07-19-19, 09:38 AM

Linda Woolridge Barre Bell HIIT. This is a great and tough leg workout. Straightforward kettlebell moves. I should really be incorporating this DVD more often . . .

Donatella · 07-19-19, 10:01 AM

Body By Simone The Signature Classes Full Body workout
Linda Wooldridge's Body Burner from the Endurance 80 series

Owltx, I love that Barre Bell HIIT - every time I use it I think I should be using it more often.

Pam61 · 07-19-19, 12:28 PM

Gilad's Cruise Ship #708

Erica · 07-19-19, 05:56 PM

KCM - 30 Minutes to Fitness Kickboxing (Workout One + Bonus Core/Abs)

marki64 · 07-19-19, 06:04 PM

Tracy Steen 50 min. No Repeat Full Body Workout. Pretty decent. Missed a few workouts this week so this fit the bill on this extremely hot day. Glad I do indoor workouts.

wendug · 07-19-19, 07:45 PM

KCM- TLC- Kelly's favorite mix. It's my first time doing this premix and it wasn't great. I think I'll stick to doing the first workout on this DVD. The premix didn't flow well.

wendug · 07-19-19, 07:48 PM

Quote:

Originally Posted by owltx

Linda Woolridge Barre Bell HIIT. This is a great and tough leg workout. Straightforward kettlebell moves. I should really be incorporating this DVD more often . . .

I've only done this workout a few times and enjoy it, but don't reach for it for some reason. Time to give it another whirl!

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07-19-19, 07:05 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2019-07-19, Friday If you'd like to join, post your workouts and other activity for this day! __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

07-19-19, 09:38 AM
owltx Join Date: Dec 2011	Linda Woolridge Barre Bell HIIT. This is a great and tough leg workout. Straightforward kettlebell moves. I should really be incorporating this DVD more often . . . __________________ Stephanie

07-19-19, 10:01 AM
Donatella VF Supporter Join Date: May 2006 Location: San Francisco, CA	Body By Simone The Signature Classes Full Body workout Linda Wooldridge's Body Burner from the Endurance 80 series Owltx, I love that Barre Bell HIIT - every time I use it I think I should be using it more often.

07-19-19, 12:28 PM
Pam61 VF Supporter Join Date: Dec 2001 Location: The Ocean State!	Gilad's Cruise Ship #708 __________________ Pam April Focus: Lee Holden Qi Gong 30 Day Challenge

07-19-19, 05:56 PM
Erica Join Date: Aug 2002	KCM - 30 Minutes to Fitness Kickboxing (Workout One + Bonus Core/Abs)

07-19-19, 06:04 PM
marki64 Join Date: Dec 2015 Location: Wisconsin	Tracy Steen 50 min. No Repeat Full Body Workout. Pretty decent. Missed a few workouts this week so this fit the bill on this extremely hot day. Glad I do indoor workouts.

07-19-19, 07:45 PM
wendug Join Date: Jul 2010 Location: Chicago burb	KCM- TLC- Kelly's favorite mix. It's my first time doing this premix and it wasn't great. I think I'll stick to doing the first workout on this DVD. The premix didn't flow well. __________________ Wendy