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07-07-19, 07:52 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2019-07-07, Sunday
If you'd like to join, post your workouts and other activity for this day!
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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07-07-19, 12:34 PM
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VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Denise Fat Burning Walk (plus Bonus Abs.)
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Pam April Focus: Lee Holden Qi Gong 30 Day Challenge |
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07-07-19, 02:28 PM
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Join Date: Aug 2002
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Turbo Jam - Cardio Party
Karen Voight - Sleek Physique (yoga stretch) |
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07-07-19, 03:21 PM
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VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
Go4Life (National Institute on Aging)
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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07-07-19, 06:00 PM
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Join Date: Jul 2011
Location: South Florida
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Total Body Bootcamp MC1
S Line Fit ~ Best Cardio abs workout! Slow Fit Glad about the schedule change. Better to do this combo after being well rested. No good combo for the work week. Killed MC1 today! S Line Fit is very cardio intensive. This one is more advanced than Figure Robi. #oneweekdone
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🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon |
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07-07-19, 07:49 PM
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Join Date: Jun 2003
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Strong and Sweaty Giant Sets...
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Angela |
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07-07-19, 08:41 PM
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Join Date: May 2004
Location: Ohio
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Billy Blank's bootcamp elite mission 1 minus the dedicated arm work with the bands (shoulder presses, kickbacks,etc) but leaving in the kickboxing parts with the bands.
Makes it about a 30 minute workout. I also used lean routine's stretch instead of Billy's cool down. |
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07-07-19, 09:04 PM
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Join Date: Apr 2004
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Firm Ultimate Fat Burning Workout
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07-07-19, 09:19 PM
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Join Date: May 2008
Location: TX
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A Jessica Smith lower body Youtube workout. Her strength workouts are no joke.
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| Tags |
| dailyworkout, dailyworkout2019, dailyworkouts, dailyworkouts2019 |
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