04-27-19, 06:50 PM | |
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Join Date: Feb 2013
Location: Illinois
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Here's the premixes I have listed (the premixes appear to primarily break up the workout by standing/floor and not by upper/lower body):
Basic Premixes (All include warmup): 1 50:40 Main Workout + Ext. Stretch #2 2 53:00 Main Workout + 6 Pack Abs #2 + Stretch 3 60:35 Main Workout + 6 Pack Abs #2 + Ext. Stretch #2 4 51:30 Main Workout + CC + Stretch 5 59:05 Main Workout + CC + Ext. Stretch #2 6 61:25 Main Workout + CC + 6 Pack Abs #2 + Stretch 7 69:00 Main Workout + CC + 6 Pack Abs #2 + Ext. Stretch #2 8 49:20 Main Workout + PP Triceps + Stretch 9 59:15 Main Workout + PP Triceps + 6 Pack Abs #2 + Stretch 10 75:15 Main Workout + CC + PP Triceps + 6 Pack Abs #2 + Ext. Stretch #2 Timesaver Premixes (All include warmup & main workout stretch): #1 Calorie Crush 16:00 CC #2 Standing - No Floor 30:50 Standing Exercises Only #3 Floor - No Standing 19:55 Floor Exercises Only #4 Calorie Crush + PP Triceps 22:15 CC + PP Triceps #5 Standing Only + PP Triceps 37:05 Standing Exercises + PP Triceps #6 Floor Only + PP Triceps 26:05 Floor Exercises + PP Triceps #7 PP Triceps 13:15 PP Triceps Scrambled Premixes (All include warmup & main workout stretch): Scrambled #1 (Floor First) 43:05 Floor + Standing Scrambled #2 (Half of 6 Pack Abs #2 added after Standing & other half added after Floor) 53:00 Standing + 1st half 6 Pack Abs #2 + Floor + 2nd half 6 Pack Abs #2 Double Standing 54:05 Standing + Standing Double Floor 32:10 Floor + Floor Double Standing + Calorie Crush 62:25 Standing + Standing + CC Double It 78:40 Standing + Floor + Standing + Floor Here's the main workout exercise breakdown: Total Time 43:05 min Cathe's Weight Reps Warmup 4:30 min Main Workout 35:30 min Standing Exercises 23:15 min 1 - Puddle Jumpers Loop 16+12 2 - Firewalkers Loop 44 3 - Side to Side Sumo Squats Loop&Band 40 4 - Bow & Arrow Lunges Band 16/16 5 - Standing Tricep Overhead Extensions Band 16 6 - Tricep Press Down Band 26/24 7 - Front Raise in Tree Pose Band 24/24 8 - X Pattern Rear Delt Pulls Band 16 9 - Single Leg Deadlift w/Rear Pulses Tubing 12/12 10 - Single Arm Bicep Curls Tubing 16+16/16+16 11 - Standing Overhead Press Tubing 16/16 12 - 2 Rear Lunges w/Bicep Curls Tubing 5/5 13 - Upright Rows Tubing 16 Floor Exercises 12:15 min 14 - Push Ups (on knees) BW 8,9,8 15 - Double Arm Rows + Pulses Band 8+32, 8+16 16 - L Position Pulses Loop 32/32 17 - Hip Dips with Leg Press/Inner Thigh Press Band 13+32/12+32 18 - Glute Squeezes Band 84 Stretch 3:05 min From my excel spreadsheet: http://forum.videofitness.com/showthread.php?t=225243 |
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cathe lite, cathe lite reviews, lite, lite reviews |
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