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04-02-19, 05:34 AM
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Join Date: Sep 2016
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Cathe Lite Pyramid
I really like the pyramid format but don't want to use a stability ball or gliding disks. My question is What other dvds use the pyramid format without the props? I think pyramids are a great way to build strength.
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04-02-19, 06:38 AM
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Join Date: Feb 2007
Location: New Jersey
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Amy Bento Drop Sets only uses a step and weights. She uses a balance ball at the end for a long stretch I think.
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day Last edited by bubbles76; 04-02-19 at 06:40 AM. Reason: Cathe Pyramids DOES use a stability ball |
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04-02-19, 07:24 AM
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Join Date: Jul 2003
Location: Michigan
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Sometimes I do LITE Pyramid without using the gliding discs. It’s really easy to modify to not using them.
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04-02-19, 11:06 AM
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Join Date: Nov 2001
Location: Colorado
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Cathe also has a pyramid workout in the Intensity Series group of workouts
__________________
http://members.aol.com/naconfer/images/hazel_hobbes.gif What would you attempt to do if you knew you could not fail? |
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04-02-19, 12:23 PM
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VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Quote:
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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04-02-19, 05:33 PM
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VF Supporter
Join Date: Dec 2003
Location: NA
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Quote:
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04-02-19, 07:04 PM
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Join Date: Jan 2010
Location: New York
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30 MTF Cardio Pump
__________________
Happiness is when my fur baby shares the sunny spot on the mat. 
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| pyramid, pyramids |
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Linear Mode
