Question about the Firm Sculpting Stick Workouts

JessicaW · 02-14-18, 08:43 PM

I just did The Firm Power Sculpt workout using my 12 pound body bar and it was super fun. Now I am wondering if I can use my body bar with their other workouts that use the Firm Sculpting Stick.

So, what other Firm Sculpting Stick workouts are there? And where can I get me some?

Any info would be helpful. Thanks.

(I find there aren't enough workouts to get use out of my very expensive body bar!)

Garrie A. · 02-14-18, 08:48 PM

All the BSS2 workouts:
Complete Aerobics & Weight Training
Total Sculpt Plus Abs
Maximum Cardio Burn Plus Abs
Upper Body Sculpt (add-on)
Calorie Killer (add-on)
Firm Abs (add-on)

BSS3:
Hips, Thighs & Abs (add-on)
Express Total Body Shaping (add-on)

JessicaW · 02-15-18, 06:03 AM

Quote:

Originally Posted by Garrie A.

All the BSS2 workouts:
Complete Aerobics & Weight Training
Total Sculpt Plus Abs
Maximum Cardio Burn Plus Abs
Upper Body Sculpt (add-on)
Calorie Killer (add-on)
Firm Abs (add-on)

BSS3:
Hips, Thighs & Abs (add-on)
Express Total Body Shaping (add-on)

Thanks Garrie! That is super helpful. You know your Firms!

monterey vidiot · 02-15-18, 11:54 AM

One more! The Firm: Power Sculpt from 2006, the year the Firm released about a dozen kits, each with 1 DVD. This was sold with a green stick. Led by Allie Del Rio. There is a VF review.

JessicaW · 02-15-18, 12:37 PM

Quote:

Originally Posted by monterey vidiot

One more! The Firm: Power Sculpt from 2006, the year the Firm released about a dozen kits, each with 1 DVD. This was sold with a green stick. Led by Allie Del Rio. There is a VF review.

Yes! That's the one I did last night! I noticed Garrie had not mentioned it in his list. It's a fun 19 minute doable workout. I did not realize it came in a kit. I guess it came out AFTER the Firm BSS2?

On another note, does anyone know how heavy the firm sculpting stick is? Is it 8 pounds?

Garrie A. · 02-15-18, 12:57 PM

I didn't mention it because you already listed it.

JessicaW · 02-15-18, 01:15 PM

Quote:

Originally Posted by Garrie A.

I didn't mention it because you already listed it.

Yes, I figured. Thanks, Garrie!

Garrie A. · 02-15-18, 01:26 PM

You're welcome Jessica! If you have any additional Firm questions, let me know.

red1013 · 02-15-18, 01:30 PM

The purple/blue stick is 8 pounds (2 for each "twig", 4 for the middle), the green stick that came with the Power Sculpt workout is 9 pounds (3 for each section).

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02-14-18, 08:43 PM
JessicaW Join Date: Jan 2005 Location: Nova Scotia	Question about the Firm Sculpting Stick Workouts I just did The Firm Power Sculpt workout using my 12 pound body bar and it was super fun. Now I am wondering if I can use my body bar with their other workouts that use the Firm Sculpting Stick. So, what other Firm Sculpting Stick workouts are there? And where can I get me some? Any info would be helpful. Thanks. (I find there aren't enough workouts to get use out of my very expensive body bar!)

02-14-18, 08:48 PM
Garrie A. Join Date: Oct 2014 Location: Virginia	All the BSS2 workouts: Complete Aerobics & Weight Training Total Sculpt Plus Abs Maximum Cardio Burn Plus Abs Upper Body Sculpt (add-on) Calorie Killer (add-on) Firm Abs (add-on) BSS3: Hips, Thighs & Abs (add-on) Express Total Body Shaping (add-on) __________________ Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Cathe STS 2.0 Check out my blog by clicking on the "Home Page" link under my profile name.

02-15-18, 11:54 AM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	One more! The Firm: Power Sculpt from 2006, the year the Firm released about a dozen kits, each with 1 DVD. This was sold with a green stick. Led by Allie Del Rio. There is a VF review. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

02-15-18, 12:57 PM
Garrie A. Join Date: Oct 2014 Location: Virginia	I didn't mention it because you already listed it. __________________ Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Cathe STS 2.0 Check out my blog by clicking on the "Home Page" link under my profile name.

02-15-18, 01:26 PM
Garrie A. Join Date: Oct 2014 Location: Virginia	You're welcome Jessica! If you have any additional Firm questions, let me know. __________________ Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Cathe STS 2.0 Check out my blog by clicking on the "Home Page" link under my profile name.

02-15-18, 01:30 PM
red1013 Join Date: Sep 2005	The purple/blue stick is 8 pounds (2 for each "twig", 4 for the middle), the green stick that came with the Power Sculpt workout is 9 pounds (3 for each section). __________________ ~Lori