New/Upcoming Release KCM Body Design arrived!! - Page 6

toaster · 09-20-17, 10:38 AM

Well, I might wind up answering my own question since I just ordered it today.

zoegirl · 09-20-17, 11:02 AM

Quote:

Originally Posted by toaster

Well, I might wind up answering my own question since I just ordered it today.

Ha ha! Yes, you will have to give us your opinion now!

toaster · 09-20-17, 11:09 AM

Yes, I am well aware of the VF guinea pig rule.

Lori_Michigan · 09-20-17, 01:17 PM

I like the cardio, cardio w/light weights, kickbox w/light weights, and parts of the lower body (not a barre fan at all). I don't have a weight bench and I don't like so many repeated reps for upper body, so I don't do that section. I also don't do the yoga as it's just repeated way too many times for my patience level.

I wish the premixes were better as not all of the options I'd like are given, which is odd since I love all of her other premixes on other DVDs.

Good music throughout though!

LoveVA · 09-20-17, 01:51 PM

I just did the lower body section this morning. I still use many of the sections as add-ons to other workouts.

toaster · 09-20-17, 01:53 PM

Quote:

Originally Posted by LoveVA

I just did the lower body section this morning. I still use many of the sections as add-ons to other workouts.

Thanks for the info! I did read a lot of reviews before I purchased. I like adding on myself--and sometimes I only have 15 minutes--which is why I thought I would like this one. I liked the look of the lower body with ankle weights work from the clips, and one of the reviews I read said it was the best short upper body section she had ever done.

bzar · 09-22-17, 01:56 PM

because of this thread, I pulled this virgin out, so thank you for reviving the thread.

this DVD has 90 min of content, which makes for 3 pages of pre-mixes.

I used the premix that has LB+UB the past 2 days, and it's a nice one. not too many moves, 3 sets per move. great for people like me who just want to focus intently.

toaster · 09-22-17, 01:58 PM

Jeannine, good for you for doing a virgin! I'm glad people seem to like it.

My order still hasn't shipped--damn Amazon's super saver shipping!

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09-20-17, 10:38 AM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Well, I might wind up answering my own question since I just ordered it today. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

09-20-17, 11:09 AM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Yes, I am well aware of the VF guinea pig rule. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

09-20-17, 01:17 PM
Lori_Michigan Join Date: Feb 2014	I like the cardio, cardio w/light weights, kickbox w/light weights, and parts of the lower body (not a barre fan at all). I don't have a weight bench and I don't like so many repeated reps for upper body, so I don't do that section. I also don't do the yoga as it's just repeated way too many times for my patience level. I wish the premixes were better as not all of the options I'd like are given, which is odd since I love all of her other premixes on other DVDs. Good music throughout though!

09-20-17, 01:51 PM
LoveVA Join Date: Jan 2013	I just did the lower body section this morning. I still use many of the sections as add-ons to other workouts.

09-22-17, 01:56 PM
bzar Exchange Moderator Join Date: Feb 2002 Location: PalmTreeVille	because of this thread, I pulled this virgin out, so thank you for reviving the thread. this DVD has 90 min of content, which makes for 3 pages of pre-mixes. I used the premix that has LB+UB the past 2 days, and it's a nice one. not too many moves, 3 sets per move. great for people like me who just want to focus intently. __________________ ~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.

09-22-17, 01:58 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Jeannine, good for you for doing a virgin! I'm glad people seem to like it. My order still hasn't shipped--damn Amazon's super saver shipping! __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.