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01-05-17, 12:29 PM | |
Join Date: Nov 2003
Location: South Carolina
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New Hamelin Workouts Step and HDM Master Class
Step Class
43 minutes of athletic straight forward 'non fancy' Step with Hamelin. This class starts with a brief warm up which is then followed by non-stop Step. The moves are kept fairly simple with an emphasis on 'hard work' and getting a good thorough workout. Light hand weights can be added to work arms and shoulders. Please note that the workout includes a lot of arm/shoulder work during the Step routine. The routine itself gradually increases in intensity as you go along. There is no post stretch, please follow up with your own stretch routine. http://hamelindabellmethod.tictail.com/product/hdmstep HDM Masterclass 2016, 90 minutes This is a live class taught by Hamelin during his Christmas Holidays in Denmark 2016. The class starts with a stretch and warm up followed by an abdominal routine and then leads into a Step interval/strength/endurance segment lasting about 40 minutes. You will be challenged with push ups, planks, stepping with weights and so much more. Hamelin switches to 40 minutes floor cardio halfway through the class. The floor cardio segment consists of cardio-boxing, athletic aerobics, endurance/strength intervals which becomes more and more challenging as you go along. The class finishes with more abdominal work followed by stretching. You will need a Step, hand weights and a mat for this class. Level: intermediate/advanced. Please note that this class is one of the more 'challenging' Method workouts. http://hamelindabellmethod.tictail.c...016-90-minutes
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~Meghan~ |
Tags |
hamelin, hamelin d'abell, hamelin d'abell method, hdm |
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