Hi Carla! I remember you well. I am commenting on VF for the first time in a long time, too. I understand your situation very well. I was pretty ill for a while in 2010 and have never really recovered my workout mojo. I was just sitting here thinking that it has been six years and if I am ever going to get back at it I need to start now.....and your post popped up.
I have been concentrating on doing shorter workouts for the past month. I used to be a maniac but now an hour just bores me, frankly. So I have pulled out some older workouts that can be scaled down. I did my ancient Power Half Hour Arm workout with five pounds weights and felt great after. I did Cathe's Muscle Endurance but just clicked on the chapters for upper body and finished after a 1/2 hour.
Leslie Sansone simply never fails me, either. And she is far from depressing for a beginner.
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Suze
How people treat you is their karma; how you react is yours.”
- Author Unknown, but definitely not me.
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