02-17-16, 12:48 PM | |
VF Supporter
Join Date: Nov 2001
|
Couple suggestions
Youtube has tons of choices- and I'd suggest finding several shorter workouts you like and have them in a list to choose from. Choose a variety and don't forget to put in some seated workouts for days you are too sore or can't face anything else, or even as your main focus. The other thing you can do is do as much walking workout as you can and finish it up in the chair. Seated toning and weights is good too. I've been in aqua classes at a chain fitness center too. There are a number of people in there who have increased their mobility and decreases their aches and pains- which helps outside of the pool. The classes I go to aren't easy and not alway modifiable, so you have to try several instructors. I've managed to jar my bad knee twice now, mainly because there is some impact and I'm not as careful. In my classes, there are people of all sizes and fitness levels, I'm sure there will be people smaller and much larger too. For me, I love the water, so that helps me enjoy these classes. |
02-22-16, 01:11 PM | ||
Join Date: May 2010
Location: PA
|
Quote:
When I read your post, I immediately thought of Leslie. I've heard so many impressive weight loss stories from walkers who've used Leslie's DVDs. Here's the link to some: http://www.walkathome.com/success-story/
__________________
~*Val*~ "Change what you can. Accept what you can't. Live peacefully with all that's left." |
|
02-22-16, 03:42 PM | |
Join Date: Jun 2002
|
All the recommendations suggested are great in my opinion. Personally I love Leslie Sansone and Jessica Smith and I know you can't go wrong with either one.
Have you tried the True Beginner program on Daily Burn? I used this when i was restarting. At first it was a little hard as i was very out of shape. But the pace is slow and the instructor encourages you to take it easy and move to your own pace. It worked wonders with me. It got me ready to take the next step. Just my two cents. I really hope that no matter what you choose that you'll continue on your journey. We'll be here to cheer you on! :-) |
03-20-16, 05:47 AM | |
Join Date: Apr 2004
|
Just wanted to add Mirabai Holland to the mix. I love the DVDs I have by her. She also has an Ease In program for absolute beginners with 6 easy workouts ranging from 5 minutes to 30 minutes (+ exercise band) so you can work up gradually day by day.
The Moving Free Ease-in Videos are: • 5 minute Warm-up •10 minute Warm-up & Cool Down (ease into Cardio) •15 minute Easy Cardio Exercise •20 minute Easy Moderate Cardio Exercise •25 minute Interval Training (Easy Moderate Cardio and Easy Strength Exercises ) •30 minute Interval Training (Easy Moderate Cardio & Easy Moderate Strength Exercises) You can see a video clip here: https://www.totalfitnessdvds.com/Mir...-Eas-p/607.htm Instructors like Mirabai (who used to have a weight problem and didn't take to exercise initially) seem to be particularly understanding and kind. Many instructors are natural athletes who can't relate as much to the average real person's struggles. Mirabai has a calming and relaxing presence and a nice, lower voice, whereas someone like Leslie Sansone is more wired, talkative, and higher pitched (shrill). Depending on your own personal preferences there's someone for everyone. Mirabai has more DVDs with video clips at this website. I especially like her Fabulous Forever Easy Cardio program. It's a fun one to do. http://www.mirabaiholland.com/categories?sort=priceasc |
03-20-16, 08:33 AM | ||
Join Date: Sep 2015
|
Quote:
I highly recommend Leslie Sansone and when you get stronger you can add on Jessica Smith workouts. Both have youtube channels you can try the workouts out. Also keep in mind just general walking around your home, outdoors and/or treadmill is a great start. Start in between 5 or 10 mins at a time. Leslie has a many great dvds. There is one dvd called Leslie Sansone: Mix & Match Walk Blasters and this dvds have 10 different walk about 10 mins at a time. Here is a link for it: http://www.amazon.com/Leslie-Sansone...880ZA667X3D5X3. Leslie has a youtube channel also you can try some of her walks also:https://www.youtube.com/channel/UCVl...z2Zj-34bMJFPbg. Also Jessica Smith's Youtube channel has loads of workouts including walks also:https://www.youtube.com/user/jessicasmithtv. Jessica has many different levels of workouts on there. I would start small and build up as you get stronger. Maybe do small generally walks outdoors or around the house and maybe every other day do a Leslie walks. It's always up to you. Also remember you don't have to go the pace like many do just build it up. So slow. Take your time. If you find a dvd that has jumping you don't have to do that you just walk in place as you feel it is ok with your body. Listen to your body as you get stronger. Rome was not built in one day. Just as a side note the only trainers I buy from now is Leslie Sansone, Jessica Smith and Jillian Michaels. My to go "working out aka cardio aka exercises" has been walking. I have always been a walker my entire life. Even when I was a kid I walked all over the place and still do. Plus it's free and if you are living in area with spring or fall coming it's a great time of the year to get out of the house and get some Vitamin D from natural sunshine (with sunscreen of course). You cannot beat FREE! Also get a friend to go with you and if you have a dog it's great exercise for them also. Also look into swimming and water related exercises. All of them are good on the joints and such. Hugs!!!!! |
|
03-20-16, 09:15 AM | ||
VF Supporter
Join Date: Apr 2009
Location: Southern California
|
Quote:
I agree with Lynn. I haven't been in your situation but I did have three surgeries in three years. Any exercise left me winded and sore. I found short, like 5 - 10 minutes was good. Chair exercises helped a lot. Old fashioned walking at any speed and any thing you can do in a pool. Just get in a pool and walk back and forth across the shallow end. With the support and resistance of the water you with both feel supported and build strength in your legs. Good luck on your journey into fitness. You'll find support and help here. |
|
Tags |
beginner workouts, beginners, mirabai holland, national institute aging |
Thread Tools | Search this Thread |
Display Modes | |
|
|