07-22-15, 08:21 PM | |
Join Date: Jan 2010
Location: New York
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I did complete the entire rotation. I gained strength but definitely 'felt' bulkier. My body craved cardio and my muscles wanted to work together. There isn't a lot of core work here, since it's isolated muscles, so I think I added some in. I did JMBR after this and the exercises were so different I felt like I was starting over. Maybe think about the added cardio as either metabolic/whole body or core based. I did this rotation after completing my first [only?] half marathon so I didn't miss the cardio initially, but did towards the middle->end. I think I added in yoga also. Off to write down my suggestions where I'll see them next Beast rotation.
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07-22-15, 08:57 PM | |
Join Date: Jul 2011
Location: South Florida
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30 mins steady incline walking after lifting. If I remember correctly, I did BB cardio just once. I think I added an intense long cardio session at the end of the week separate from lifting session.
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07-23-15, 04:29 AM | |
Join Date: Nov 2001
Location: canada
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I think I would miss the cardio too. I will be off on summer vacation for the first part of the rotation so would have a bit more time to fit in sometime like an early morning 5K and a Beast workout later.
I also sometimes replace a warm up with a short Zuzka cardio or HiiT session and the go into my strength DVD I'm exciting to give it a try (but don't want that bulky feeling you mentioned buffmama)
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Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. ~Dr. Seuss |
Tags |
body beast, hybrid rotation |
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