10-09-14, 09:18 PM | |
Join Date: Jan 2002
Location: NJ
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I pretty much can tweak almost any kind of standing cardio, especially walking and boxing to sitting on a chair or stability ball. Just give it a try.
or do a search on youtube or my playlist includes many chair and ball routines which will lead you to others http://www.youtube.com/playlist?list...peBZwTuNYdX0ri Barb S
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
10-10-14, 04:18 PM | |
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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Jessica Smith has an online cardio/strength chair workout:
http://www.jessicasmithtv.com/video_...workout-video/ with a nice chair stretch: http://www.jessicasmithtv.com/video_...chair-stretch/ Carol |
10-10-14, 07:53 PM | ||
Join Date: Oct 2013
Location: NJ
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Tags |
chair exercise, chair workouts, seated workouts |
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