I've read that how long it takes you to stop sweating after your workout is over is some indication of how fit you are, how intense the workout was, if you're training at an acceptable level for your body, etc. I'm still fuzzy on the details, including how much of that is true.
Depending upon what I've done, I'll stop sweating anywhere from a few minutes to close to half an hour after a workout. Of course, the outside temperature and what I do after I workout also factors in. If I go and sit and drink a big glass of cool water and have a snack, I generally don't sweat through the shower. The days when I finish working out, run down to shower, run errands, and then come back to cook in a hot kitchen are days when I swear I sweat buckets for hours.
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Kath
I listen to my body and respond compassionately. - sankalpa from Jill Miller's Yoga at Home level 1, month 5 practice
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