For me, I preferred the Kettlenetics Flow Motion Basics and Cardio Balanced workouts and used the lighter red kettlebell, all of which were part of the original basic Kettlenetics set. Total Body Blast that comes with the 8pounder didn't click for me but it was an instant favorite for other VFers. The Advanced set on Amazon is a great price though so not a bad place to start if the Kettlenetics basic set isn't anywhere at a reasonable price.
Barb S
whose favorite dvd and kb set of all of them is Kathy Smith's but only with music only LOL
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Barb S
Visit my blog for info about various video sites including tips for downloading or streaming video files:
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