From materials in the infomercial package:
Beginner Rotation - 28 Days
1 kb elements & flowmotion basics
2 rest
3 flowmotion basics
4 rest
5 cardio balance
6 rest
7 flowmotion basics
8 rest
9 cardio balance
10 rest
11 flowmotion basics
12 cardio balance
13 rest
14 kb target toning upper body, lower body and flexation
15 stretch & strength and cardio fit ballet
16 rest
17 cardio balance
18 kb target toning floor core, core power and flexation
19 rest
20 cardio balance
21 stretch & strength and cardio fit ballet
22 rest
23 cardio balance
24 kb target toning upper body, lower body and flexation
25 rest
26 flowmotion basics
27 kb target toning floore core, core power and flexation
28 stretch & strength and cardio fit ballet
Intermediate Rotation - 28 Days
1 cardio balance
2 kb target toning upper body, lower body and flexation
3 rest
4 flowmotion basics
5 kb target toning floor core, core power and flexation
6 stretch & strength and cardio fit ballet
7 rest
8 cardio balance
9 kb target toning entire workout
10 rest
11 flowmotion basics
12 kb target toning entire workout
13 stretch & strength and cardio fit ballet
14 rest
15 cardio balance
16 kb target toning upper body, lower body and flexation
17 stretch & strength and cardio fit ballet
18 rest
19 flowmotion basics
20 kb target toning floor core, core power and flexation
21 stretch & strength and cardio fit ballet
22 rest
23 cardio balance
24 kb target toning entire workout
25 rest
26 flowmotion basics
27 kb target toning entire workout
28 stretch & strength and cardio fit ballet
The booklet says to visit the web site for the advanced rotation, but I don't see it.
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