06-25-22, 09:50 PM | |
Join Date: Jun 2009
Location: Arizona
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Yesterday I did Jessica’s Pear Shape Workout
AND Yoga with Joelle’s 10 min Yoga for POSTURE - Lose the hunchback and fix kyphosis and upper back pain! Today I did KCM’s Cardio Quick Fix, Workout #1 AND Yoga with Kassandra’s 10 min Core Strength Yoga for Abs Paine: I think I’ll try Jessica’s "Rejuvenate" this week. I’ll bet more VFers will be in that 70+ age group soon. So many of us are in our 60s now and I hope we keep hanging out here to encourage one another to keep exercising safely as we age! Pam: I like to mix up doing full body strength and split sessions. Thinking about some splits this week as I’ve done mainly total lately. Congrats to your DS2 on his graduation! Sounds like you deserved that rest day! cyana: Hope that you have a nice visit with your son. Beth: Glad you had a beautiful Saturday! Thanks for sharing the yoga videos of your new yin practices and the belly fat one from Himanshu Gairola. All look good! Sandra: Sorry to hear about the return of the 500 Error! Hopefully you can post more tomorrow. We got a bit of rain today and temps cooled down into the 60s! Have some windows open this evening to enjoy the fresh cool air.
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~~Carolyn~~ “Anyday we can get up and move is a Great Day!” Jessica Smith |
06-26-22, 09:12 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Sandra, so sorry you got the error.
Carolyn, sounds like the north is agreeing with you! Did you like Jessica's Pear-Shape Workout? That's generally my shape. Happy Sunday, everyone!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
06-26-22, 11:28 AM | ||
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Quote:
Pam, I missed the news about your son before - congratulations to him for finishing his residency! Is he going to be able to stay in the area?
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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