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Old 06-24-22, 04:13 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Friday Night now
LILI
You must be feeling a LOT better to be running again! Yay
Have you seen the rockfalls at Yellowstone? Wasn't part of it closed off?

CLEDA
Sorry to see that your work has been draining lately - and that your back isn't being especially friendly.

ME
So.... last post was last Saturday (almost a week )
Sunday
45min, Cathe - Cross Train Express - 10-10-10, for chrono, noonish
49min, Cathe - Low Impact Step/Total Body Sculpting - Lower Body Cardio Blast Mix with Kathryn, evening
Monday
53min, Cathe - Cross Train Express - All Step, for chrono, AFTER parent/teacher night (sacrificed Alice's walk to get it done)
Tuesday
61min, Cathe - Cross Train Express - Kickbox, for chrono
DH came home, late evening
Wednesday
6km walk, with school walkers
51min, Cathe - Cross Train Express - Leaner Legs, for chrono
Thursday
45min, Cathe - Cross Train Express - Step & Intervals, for chrono

Sorry I've been MIA - nothing but general life stuff.
• DH is home
• Cait requested burning their home vids to DVD as she can't play my .iso files (21 discs to do)
• Plumbing stack cracked due to earth shifting with all the rain (100 yrs old), so hideous brown sludge over-ran the yard - at least it was outside & DH was home to keep Alice out of it (it broke the day after he arrived)
• General end-of-term "MUST BE DONE BY...." work stuff
• Memorial service for the guy from work
• Jan 6 hearings have also been a real distraction, and the extras around them (Maddow, twitter...)
• etcetera.....

Grateful that CTX has been an automatic no-brainer AND no-dread.

Tonight (Friday) - heading up shortly for CTX Power Circuit (61min)
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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