02-28-21, 09:38 AM | |
VF Supporter
Join Date: Feb 2008
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Good morning!
Define & Align Upper Body Strength - 30min JS HIIT Walk off 30 Day Plan set - 30min I'm really enjoying D&A set. Efficient, straightforward and thorough and time flies! Like Carol, I also modified renegade row pushups as well as walking planks. This set is a keeper! Speaking of Jessica Smith, I think her new 12-week program will at least be a download but looks like she's still be using purple player platform. If she also has streaming than I may try it down the road, but at this point I'm not interested in downloading purple player. I don't think that she'll be releasing dvds and that's too bad. I understand her business decision if she doesn't, but still too bad. Jessica updated some info on her website for Lift & Shift checkin and she's making some reference to purple player which is what makes me think that these will at least be downloads. https://jessicasmithtv.com/lift-and-...-two-check-in/ Gotta run and clean up the house. I'll check back later. Waves!
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Dana Avatar: Oliver! |
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