February 2021 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 3

Diana3271 · 02-04-21, 10:40 PM

Hi Everyone!

Check-In: Leslie Sansone Walk to the Hits Party Songs (3 miles), CS Weight Loss, CS Shoulder Pain (full workout)

Have a Blessed evening!

Diana3271 · 02-05-21, 08:37 AM

Good Morning, Everyone! Happy Friday!

Last night: Basic stretches, steps for yesterday: 9,442
This Morning: Oxycise

Have a Blessed day and stay safe and healthy.

monterey vidiot · 02-05-21, 11:55 AM

Happy Birthday, Cheryl!!!!!

(not listed on VF events, but Facebook says so)

lynnf · 02-05-21, 04:24 PM

barre 3 30 minutes

Joining in the birthday wishes for Cheryl.

Diana, do you have trouble following CS? Somehow I find her movement patterns hard to get and I am never sure I do them correctly.

seabliss · 02-05-21, 05:15 PM

Thank you for the birthday wishes! It's wonderful to have my loving family. My daughter made me breakfast all by herself, and DH and DD gave me lovely gifts and cards.

A dear friend here in Nashville passed away this morning after a long battle with covid. We keep thinking of the last time we saw him and his wonderful stories, energetic humor, and kindness always, and we would have never imagined that that would be the last time we would see him. Life is short, and every kindness and show of gratitude is precious.

Cheryl

monterey vidiot · 02-05-21, 09:01 PM

Cheryl, sorry for the loss of your friend. Glad you have your family.

21DFX real time week 2 has the active rest day, the yoga, today. I'll do it or maybe another yoga, at bedtime.

If I go back to the DVDs, I think I'll follow this mix-it-up pattern. Better than oh this is Sunday, it has to be yoga.

Diana3271 · 02-05-21, 10:06 PM

Hi Everyone!

Cheryl Happy Birthday! I'm sorry for your loss. I was praying that he would pull through.

Lynn Try watching this workout with her daughter Sarah. She helped me so I was able to follow along with Miranda. I also had problems with the slower movement. I am getting better with that. https://www.youtube.com/watch?v=TFYV...ist=WL&index=1

Check-In: 1 hour outdoor walk, CS Full body strength, Essentrics Intro workout

Have a Blessed evening!

Diana3271 · 02-06-21, 07:59 AM

Good Morning, Everyone! Happy Weekend!

Last night: Basic stretches, steps for yesterday: 14,341
This Morning: Oxycise

Have a Blessed day and stay safe and healthy.

monterey vidiot · 02-06-21, 03:06 PM

Last night I did 21DFX real time yoga, the whole thing including all those sun sals. Decided they were sorta worth doing b/c going from plank to cobra to up dog is good for the triceps. I won't seek out any of the Fix yoga workouts when I'm not doing a Fix rotation, but this rotation has a few interesting moves that don't show up frequently in normal yoga DVDs: half moon, extended and humble warriors, crow, standing splits.

This morning after the DD drive, I walked outside (oceanview). Since this was before breakfast and I was hungry when I got home, I'll check back later after I do Dirty Dozen.

I have a new to me pancake recipe, "blintz" pancakes from a cookbook called Cook Yourself Thin Faster. DD loves them too. Instead of filing in a crepe, these are all-in-one. With a little dab of Smucker's Natural strawberry spread, these are so good it's hard to believe they're from a diet cookbook. Glad to share the recipe on request.

Back later.

Later - did Dirty 30. For this real time rotation, It's not just mixing up the order of the workouts. Each week is a little harder. But not much. And I have Kat.

This was day 12 of 21, so I'm more than halfway there. 7 lb to go. I remember the days when these levels of activity and food would result in 2 lb down every week. Now it's a half pound.

seabliss · 02-06-21, 09:36 PM

Today DD and I did something new, a virtual adventure workout. It was simple cardio with a background of snowy mountain peaks, icy streams, etc. It was short but DD loved it. We followed it with a 10-minute Reps to the Rhythm Walk. Later I did a Heather Robertson unweighted leg workout that I like to do--I've done it a few times.

Cynthia, I'd like to hear about that recipe! Also, the best I do no matter my efforts is an average of a 1/2 pound/week loss. But that is always better than no loss or going higher.

Diana, thanks for your prayers. I've been praying for his wife too, because she just lost the love of her life. He was a very healthy guy, so it was quite unexpected.

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02-04-21, 10:40 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Check-In: Leslie Sansone Walk to the Hits Party Songs (3 miles), CS Weight Loss, CS Shoulder Pain (full workout) Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

02-05-21, 08:37 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Happy Friday! Last night: Basic stretches, steps for yesterday: 9,442 This Morning: Oxycise Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

02-05-21, 11:55 AM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	It's Cheryl's Birthday! Happy Birthday, Cheryl!!!!! (not listed on VF events, but Facebook says so) __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

02-05-21, 04:24 PM
lynnf Join Date: Mar 2003	barre 3 30 minutes Joining in the birthday wishes for Cheryl. Diana, do you have trouble following CS? Somehow I find her movement patterns hard to get and I am never sure I do them correctly.

02-05-21, 05:15 PM
seabliss Join Date: Jun 2006	Thank you for the birthday wishes! It's wonderful to have my loving family. My daughter made me breakfast all by herself, and DH and DD gave me lovely gifts and cards. A dear friend here in Nashville passed away this morning after a long battle with covid. We keep thinking of the last time we saw him and his wonderful stories, energetic humor, and kindness always, and we would have never imagined that that would be the last time we would see him. Life is short, and every kindness and show of gratitude is precious. Cheryl __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

02-05-21, 09:01 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Cheryl, sorry for the loss of your friend. Glad you have your family. 21DFX real time week 2 has the active rest day, the yoga, today. I'll do it or maybe another yoga, at bedtime. If I go back to the DVDs, I think I'll follow this mix-it-up pattern. Better than oh this is Sunday, it has to be yoga. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

02-05-21, 10:06 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Cheryl Happy Birthday! I'm sorry for your loss. I was praying that he would pull through. Lynn Try watching this workout with her daughter Sarah. She helped me so I was able to follow along with Miranda. I also had problems with the slower movement. I am getting better with that. https://www.youtube.com/watch?v=TFYV...ist=WL&index=1 Check-In: 1 hour outdoor walk, CS Full body strength, Essentrics Intro workout Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

02-06-21, 07:59 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Happy Weekend! Last night: Basic stretches, steps for yesterday: 14,341 This Morning: Oxycise Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

02-06-21, 03:06 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Last night I did 21DFX real time yoga, the whole thing including all those sun sals. Decided they were sorta worth doing b/c going from plank to cobra to up dog is good for the triceps. I won't seek out any of the Fix yoga workouts when I'm not doing a Fix rotation, but this rotation has a few interesting moves that don't show up frequently in normal yoga DVDs: half moon, extended and humble warriors, crow, standing splits. This morning after the DD drive, I walked outside (oceanview). Since this was before breakfast and I was hungry when I got home, I'll check back later after I do Dirty Dozen. I have a new to me pancake recipe, "blintz" pancakes from a cookbook called Cook Yourself Thin Faster. DD loves them too. Instead of filing in a crepe, these are all-in-one. With a little dab of Smucker's Natural strawberry spread, these are so good it's hard to believe they're from a diet cookbook. Glad to share the recipe on request. Back later. Later - did Dirty 30. For this real time rotation, It's not just mixing up the order of the workouts. Each week is a little harder. But not much. And I have Kat. This was day 12 of 21, so I'm more than halfway there. 7 lb to go. I remember the days when these levels of activity and food would result in 2 lb down every week. Now it's a half pound. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

02-06-21, 09:36 PM
seabliss Join Date: Jun 2006	Today DD and I did something new, a virtual adventure workout. It was simple cardio with a background of snowy mountain peaks, icy streams, etc. It was short but DD loved it. We followed it with a 10-minute Reps to the Rhythm Walk. Later I did a Heather Robertson unweighted leg workout that I like to do--I've done it a few times. Cynthia, I'd like to hear about that recipe! Also, the best I do no matter my efforts is an average of a 1/2 pound/week loss. But that is always better than no loss or going higher. Diana, thanks for your prayers. I've been praying for his wife too, because she just lost the love of her life. He was a very healthy guy, so it was quite unexpected. __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau