Hi Everyone,
Today's workouts were:
Pahla B - Walk off the Weight Day 30 - this was done with cardio in the first half and strength training in the second half. I have come to realize that Pahla makes strength training enjoyable for me. I always enjoyed cardio and fusion/pilates/yoga more than strength -but Pahla's style of strength has really grown on me. I guess that makes sense b/c Pahla says she is a cardio girl too, so I suppose she would find a way to make strength training enjoyable for people who like cardio.....I also like that she goes at a moderate pace so I can watch my form - so many instructors seem to speed along. I have learned to slow down w/ any instructor, though.
Pilates Nest - Reset Retreat Day 4 (abs), Day 5 (standing Pilates). All caught up on this mini-challenge now!
Liz - in the mornings I string together two shorter workouts - Pahla's tend to be around 20 min and then I do 20-30 min of Pilates or yoga. In the afternoon, if I can I like to get something in to break up the sitting....and same for the evening, sort of as a transition from work to home. Some days work better than others for that, though! Like yesterday, I didn't get anything extra done.
wishiwasinhawaii - we are in for a snowy weekend here...who knows how much 3 to 15 inches, quite a spread, LOL!
Pam - good modification!
And good job you are almost done w/ WS1!
Waves, Sherry!
So for Feb, I don't think I'm ready to ditch Pahla. She is going in a different path with her mini challenges, so I'm going to see what that looks like. Sounds like every month she will release 7 new workouts that can be combined into a month long rotation. I will see how that works for me. I'm not quite ready to move on as I'm not bored and her workouts just seem to be hitting the spot for me - encouraging, not too taxing, etc...
Hope everyone has a good Saturday. Hopefully DD and I will be able to walk today.....before the snow tomorrow and Monday....
Donna