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Old 01-05-21, 06:22 AM  
sherry7899
 
Join Date: Jun 2003
New long Body Project on you tube

https://m.youtube.com/watch?v=U8d8fCkbf50

I do not have the energy to try this(barely sleeping) but I wanted to share this.

This one may not have been posted either:

https://m.youtube.com/watch?v=qfe4vzupWjI&t=1286s
I did do that one a few days ago and really liked it.

Enjoy!
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Old 01-05-21, 08:41 AM  
cyana
 
Join Date: Dec 2001
I should've known Sherry would beat me to it. I was so excited to log in to YT this AM and find the new TBP work-out that had only been posted for 5 hours. This ran around 45 minutes - cardio and weights. I thought they did a really good job with this one and the music was also good - the artists included Billy Ocean, Eurythmics, Guns n' Roses, Black-eyed Peas, Donna Summer, Lenny Kravitz and the cool-down was to Layla (the Derek and the Dominos version which happens to be one of my favorite songs). There were many more songs - can't remember them all. Two thumbs up, however I suspect I will have some DOMS tomorrow! This one will go on my favorites list. Another plus - you could use no weights, light weights or medium weights.

I've also done the second one Sherry linked - more cardio, but also fun. This one is Daniel, Kristin and Christine (hopefully I spelled the girls' names correctly).
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Old 01-05-21, 03:04 PM  
hedygs
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Join Date: Nov 2001
Location: Michigan
Thank you Sherry.
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