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10-14-20, 11:30 AM | |
Join Date: Jun 2003
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Hi and good afternoon!
I had planned on strength work today, but I woke up with a stiff neck and shoulders. I will do yoga to address that later! I did cardio instead. I did this Body Project short workout, which I enjoyed: https://www.youtube.com/watch?v=tYyNM9pmOlA&t=399s And this half hour walking workout from the fabulous 50s you tube channel. It did not bug my hip flexors and lower back. The instructor claims you can burn over 300 calories with this workout, which did not happen for me, but that's okay: https://www.youtube.com/watch?v=GTFpksE0Fyc Pat, that is so scary! I am so sorry you went through that. I hope you are feeling better soon. Can you soak in a bath with epsom salts when you get home? Hugs!! Anny, pasta fagioli is one of my favorite soups also! I use wheat orzo. I really like the wheat pasta. It makes the soup very filling. Paine, I could never drive in southern California. I would be terrified! I have major driving anxiety, and our roads aren't as congested as they are near you. Pam, I ended up buying the Daily Om workouts. I will use them soon. Thank you for your descriptions. I really appreciated it. Donna-Happy Belated Birthday! I am so happy you could see your family. That is the absolute best gift! Beth, I am glad your class went well. I hope everyone is having a good day. Hi to anyone I missed. Sherry
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
10-14-20, 03:05 PM | |
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Join Date: Jan 2002
Location: Western NY
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Linda I don't have all of your health issues, but I never really could face Cathe. (Actually, I used to do more of her intermediate routines, but she never clicked with me.)
Sherry, I have done the arms workout from Fabulous 50s; I'll have to try some of her others. Paine, I remember that AM Yoga from Yee been very gentle. I enjoyed my time with him recently! Pat a little grumpiness is certainly expected after your scare yesterday! Hope you find something to help you feel better. Anny I googled Wollongong too; looks gorgeous! I'm jealous of your beautiful country. Pam tonight might be the night I buy the Dancing Warrior; I had a rough work day, so I think the treat is warranted. In my South Philadelphia Italian family (mom's side), pasta et fagioli is "pasta fazool."
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