11-16-20, 10:56 AM | |
VF Supporter
Join Date: Sep 2010
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YouTube: 30-Minute Feel Good Yoga | Stretch & Relax (YOGA UPLOAD with Maris Aylward)
https://www.youtube.com/watch?v=wrqs...thMarisAylward The YouTube yoga practice I did this morning felt wonderful. I had done it once before. I think I found out about that practice from Sherry (thank you Sherry!) Beth, I don't have the Sarah Powers DVD so I don't know if she tells the tsunami story in it. I just saw it on Amazon and wondered about it. Cyana, I'm so sorry about the death of your family member. Sandra, that was sweet of your friend to gift you Cathe's mobility DVD. Pam, thank you for caring! |
11-16-20, 12:38 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Paine I will add that video to my watch list! You might like Sarah Powers. I'm sure you can find my review somewhere!
I had a small reprieve from work this a.m. since I had to go to the dentist - not that the dentist is very much fun! Starting work at 1 pm today, but did manage to film a new yoga video after the dentist. It's a 25-minute routine for softening around perfrectionism: https://www.youtube.com/watch?v=oqcGfWPaRl0
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
11-16-20, 09:31 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Paine, LOL - I think sometimes I try to be a bit more editorial in my reviews. I do remember doing the (yin) practices multiple times; I think I got rid of the DVD in part because I never used the yang sections.
Pam, agreed about the dentist, but I was just happy to sleep in a bit. Pat, so true about the pandemic; it's like this global grief experience. Anny, thank you; this week looks like it's getting off to a better start. Today I got in some KCM for cardio, a bit of CS, and some nice lower body yoga, too.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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