10-22-20, 05:42 PM | |
Join Date: Nov 2001
Location: Maryland, USA
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Anny - here's Leslie's challenge:
https://walkathome.com/the-21-days-b...t-of-all-days/ It is even good to just use as an outdoor mileage guide so you could sub outdoor walks, too. Or, sometimes I just use it as time for cardio - like 1 mile = 15 min cardio, 2 miles= 30min, etc. Donna |
10-22-20, 07:23 PM | ||
Join Date: Apr 2003
Location: Australia
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Quote:
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Anny |
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10-23-20, 08:13 AM | |
Join Date: Feb 2007
Location: New Jersey
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My plan for October was to do a mostly Ilaria rotation. Two days Atletica, two days Powerstrike/Body Strike, and two day of long yoga (60 minutes or more), rest. However, my knees have been objecting. So I will probably do the following:
One day Atletica, one day Powerstrike/Bodystrike/ two days Margaret Richard, two days long yoga, rest. We'll see if my knees like this better. It's what I've done this week, and they seem to like it.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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rotations |
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