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Old 10-20-20, 11:01 AM  
Vintage VFer
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Join Date: Nov 2001
Question What are your fitness plans for November?

I'm thinking of doing a month of high rep strength along with my usual cardio.

I've been doing pretty much the same rotation for a couple of years. It's quite flexible, so I just plug in the workout I feel like doing to follow the theme of the day.

Anyone have a particular plan or rotation for November?
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