Looking for 30min circuit workouts

[pharma_gal]

Originally Posted by kate_vn

Try Shape Bikini Body Redefining Workout; it has 2 30 min circuit workouts, plus 3 5 minute mini workouts for abs, arms, and thighs/butt.

Where to get this WO from? Colage doesnt carry it? thanks.

[pharma_gal]

Originally Posted by Jane P.

Firm Jiggle Free Buns and Jiggle Free Arms. Each is 30 minutes long. I love to alternate them. They were designed to be used with the transfirmer, but I do them without one.

I like these too but I nevr reach for them bcoz of the equipment. Are you doing these on the floor or using a regular step? thanks.

[cardiomama]

Originally Posted by nd2325

Firm power half hour. I know a lot of people don't enjoy it, but i love it!

I like Power half Hour, too. It uses light weights, and the transitions are very fast, so the cueing is similar to Kelly-Coffey Meyer, cueing as the move comes up w/out an intro. I know that a lot of reviews had complained about the combos, being hard to learn because of this, but after a few times it does get easier. I generally do not care for Emily as an instructor, but she was less woopy/hyper than her other videos, and she has a lot of endurance to get through the cardio sections w/out being winded. I like that it is short but a good workout.

Cardio Inferno w/ Sue Mi is 30 min. cardio w/ 3 strength sections w/ light weights. The cardio sections do get the heartrate up & you can go a little heavier on the stength sections because of the counts she does for the moves. Her cueing is kind of like Emily's, but I think that Sue Mi did a good job with this workout.

[Lucky Star]

Originally Posted by pharma_gal

Where to get this WO from? Colage doesnt carry it? thanks.

The Shape Bikini Body workouts are now out of print. You can find used online from Amazon Marketplace, Half.com or eBay.