Friday, Feb 6, 2014 workouts!!

kristiep · 02-06-15, 09:44 AM

RevAbs - Total Strength

Given the negative reviews of RevAbs, I wasn't sure what to expect, but I liked it.

mrsyancy · 02-06-15, 11:53 AM

Cardio interval burn fat blaster....I loved this one....it was so fun to me

lingo10 · 02-06-15, 02:07 PM

insanity max 30 friday fight rd 2

CharM · 02-06-15, 03:25 PM

I'm so lazy! I was supposed to have done something else, but I didn't wanna.

I slapped some stuff together and called it a day.

10 minutes - Lower body blast from Leslie's Mix & Match (a good amount of squats and rear lunges)
15 minutes - butt & thighs - Piloxing Express Toning
10 minutes - floor work Tonique Premier

aquakat · 02-06-15, 06:16 PM

The Firm's Burn and Shape.

Joni O · 02-06-15, 06:23 PM

Busting in - the '2014' in the title grabbed my attention.

rickets · 02-06-15, 06:28 PM

Cathe Ripped with HIIT: Lift It HIIT It Chest, Shoulders & Triceps - warm-up and chest exercises (17 min)
Cathe Ripped with HIIT: Lift It HIIT It Back, Biceps & Shoulders - back and shoulder exercises (29 min)
Cathe High Reps - abs segment (6 min)

bzbnmom · 02-06-15, 07:26 PM

Today was a rest day.
But on Feb 6, 2014 I did Cathe's Boot Camp.

hypnomoon · 02-06-15, 08:44 PM

I did a Daily Burn workout called Upper Body Rollercoaster. It was 45 min long. She said it was called rollercoaster because it had us standing then doing something on the floor to return back up to standing.

Bubbeez · 02-06-15, 10:46 PM

Jessica Smith Power Walk (YouTube)

Support VF
VF Membership Subscription
Shop These Vendors
Activa	Collage Video
Amazon.com	eBay.com
Amazon.ca (Canada)	Half.com
Amazon.co.uk (UK)	Junonia
Amazon.fr (France)	Onehanesplace.com
BN.com	Overstock.com
Buy.com	Road Runner Sports
CenturyFitness.com	Sierra Trading Post

02-06-15, 09:44 AM
kristiep Join Date: Jul 2006 Location: Georgia	Friday, Feb 6, 2014 workouts!! RevAbs - Total Strength Given the negative reviews of RevAbs, I wasn't sure what to expect, but I liked it.

02-06-15, 11:53 AM
mrsyancy Join Date: Feb 2012	Cardio interval burn fat blaster....I loved this one....it was so fun to me

02-06-15, 02:07 PM
lingo10 Join Date: Jun 2011 Location: South of Nowhere NY	insanity max 30 friday fight rd 2 __________________ "The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts.

02-06-15, 03:25 PM
CharM Join Date: Oct 2004	I'm so lazy! I was supposed to have done something else, but I didn't wanna. I slapped some stuff together and called it a day. 10 minutes - Lower body blast from Leslie's Mix & Match (a good amount of squats and rear lunges) 15 minutes - butt & thighs - Piloxing Express Toning 10 minutes - floor work Tonique Premier

02-06-15, 06:16 PM
aquakat Join Date: Dec 2010	The Firm's Burn and Shape.

02-06-15, 06:23 PM
Joni O VF Supporter Join Date: Oct 2001 Location: Twin Cities, MN	Busting in - the '2014' in the title grabbed my attention.

02-06-15, 06:28 PM
rickets VF Supporter Join Date: Jul 2009 Location: Pacific Northwest	Cathe Ripped with HIIT: Lift It HIIT It Chest, Shoulders & Triceps - warm-up and chest exercises (17 min) Cathe Ripped with HIIT: Lift It HIIT It Back, Biceps & Shoulders - back and shoulder exercises (29 min) Cathe High Reps - abs segment (6 min)

02-06-15, 07:26 PM
bzbnmom Join Date: Mar 2013 Location: Wisconsin	Today was a rest day. But on Feb 6, 2014 I did Cathe's Boot Camp.

02-06-15, 08:44 PM
hypnomoon Join Date: Jan 2003 Location: Denver, CO	I did a Daily Burn workout called Upper Body Rollercoaster. It was 45 min long. She said it was called rollercoaster because it had us standing then doing something on the floor to return back up to standing.

02-06-15, 10:46 PM
Bubbeez Join Date: Jan 2005	Jessica Smith Power Walk (YouTube)