Favorite Cathe Ab/Core segments

horusosiris · 01-21-20, 04:04 PM

I am trying to put together a list of favorite Cathe Ab segments. I plan to do one segment every 2-3 days. What are some of your favorite Cathe Ab segments? They can be DVD segments or from the Cathe Live workouts.

Denise R · 01-21-20, 05:19 PM

Ab Hits is a great choice of hers. I like it for traditional and some non traditional (plank) work.

horusosiris · 01-21-20, 06:18 PM

Quote:

Originally Posted by Denise R

Ab Hits is a great choice of hers. I like it for traditional and some non traditional (plank) work.

Thank you. I had forgotten about Ab Hits.

TracyQ · 01-21-20, 07:16 PM

I’ve always enjoyed the ab premix from Cathe’s original Bootcamp. It’s only 10 minutes and back in the day I would run through it 3x for a total of 30 minutes of abs.

I also really enjoy the ab work from Muscle Endurance (on the same DVD as the original Bootcamp). It’s approximately 12-minutes. Sometimes I’ll do Bootcamp abs followed by Muscle Endurance abs.

hdw · 01-21-20, 09:51 PM

Abs segment from Lean Legs and Abs, Crossfire, Step Jump and Pump, Cardio and Weights, Ripped With Hiits Ab Bonus, Strong and Sweaty Abs, LITE, ICE, FitSplit.

lavna · 01-22-20, 07:48 AM

I like the abs segments from Xtrain, Icy core #1 from ICE, Low impact circuit, Power hour (short but effective), Lean legs and abs and if I have more time, workout #1 from Core max.
Nathalie

marki64 · 01-22-20, 01:02 PM

Also agree that the original Boot Camp and Muscle Endurance have very good ab work. I really like the abs in ICE. Don't care for the ICE workouts I have, but it's worth it for the core sections.

Erica · 01-22-20, 01:09 PM

I think my favorites are the segments from Cardio and Weights, Low Impact Circuit, and Step, Jump and Pump. I also love the bonus stability ball abs from Butts and Guts.

Tugger31 · 01-22-20, 06:47 PM

I like the abs from Butts & Guts and Step, Jump & Pump.

difit · 01-22-20, 07:21 PM

Cathe needs to make another Ab Hits II. It will make it easier to find a certain Ab workout.

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01-21-20, 04:04 PM
horusosiris Join Date: Mar 2008 Location: Never Never Land	Favorite Cathe Ab/Core segments I am trying to put together a list of favorite Cathe Ab segments. I plan to do one segment every 2-3 days. What are some of your favorite Cathe Ab segments? They can be DVD segments or from the Cathe Live workouts.

01-21-20, 05:19 PM
Denise R Exchange Moderator Join Date: Nov 2001 Location: Indiana	Ab Hits is a great choice of hers. I like it for traditional and some non traditional (plank) work. __________________ "Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine

01-21-20, 07:16 PM
TracyQ Join Date: Nov 2003 Location: Boston, MA	I’ve always enjoyed the ab premix from Cathe’s original Bootcamp. It’s only 10 minutes and back in the day I would run through it 3x for a total of 30 minutes of abs. I also really enjoy the ab work from Muscle Endurance (on the same DVD as the original Bootcamp). It’s approximately 12-minutes. Sometimes I’ll do Bootcamp abs followed by Muscle Endurance abs. __________________ Tracy Cellulite is not a character defect.

01-21-20, 09:51 PM
hdw VF Supporter Join Date: Dec 2001	Abs segment from Lean Legs and Abs, Crossfire, Step Jump and Pump, Cardio and Weights, Ripped With Hiits Ab Bonus, Strong and Sweaty Abs, LITE, ICE, FitSplit.

01-22-20, 07:48 AM
lavna Join Date: Sep 2004 Location: Québec City (Canada)	I like the abs segments from Xtrain, Icy core #1 from ICE, Low impact circuit, Power hour (short but effective), Lean legs and abs and if I have more time, workout #1 from Core max. Nathalie

01-22-20, 01:02 PM
marki64 Join Date: Dec 2015 Location: Wisconsin	Also agree that the original Boot Camp and Muscle Endurance have very good ab work. I really like the abs in ICE. Don't care for the ICE workouts I have, but it's worth it for the core sections.

01-22-20, 01:09 PM
Erica Join Date: Aug 2002	I think my favorites are the segments from Cardio and Weights, Low Impact Circuit, and Step, Jump and Pump. I also love the bonus stability ball abs from Butts and Guts.

01-22-20, 06:47 PM
Tugger31 Join Date: Feb 2002	I like the abs from Butts & Guts and Step, Jump & Pump.

01-22-20, 07:21 PM
difit Join Date: Jan 2010 Location: Home of Buddy Holly	Cathe needs to make another Ab Hits II. It will make it easier to find a certain Ab workout.