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04-07-11, 11:52 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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I just tried Rockin' Body and wrote a review of the one DVD (includes Rock It Out, Rockin' Abs, and Booty Time). I liked it overall, but I was expecting all dance cardio--so, I was pretty surprised when Shaun & crew picked up weights for Rock It Out! It's sort of AWT and does have a strong cardio effect, but if you are looking for just dance, it might not be your thing.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
04-07-11, 12:23 PM | |
Join Date: Jan 2002
Location: NJ
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I have everything mentioned above and use the Fitstix with Shaun T. the most from all of the above
The Zumba sticks do not flow as well and can be jarring to the joints so I wouldn't recommend them for problematic elbows. Though I use the Fitstix with the Rockin Body cardio, I actually prefer the Rock It Out dvd with them and sometimes go to slightly heavier homemade XCO trainers which are just Pringles or Lays chip cans 2/3 filled with rock salt (or can fill just half way for a Fitstix substitute). Barb S who found the Rockin Body dvds much cheaper on Amazon than from Beachbody
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
04-07-11, 12:24 PM | |
VF Supporter
Join Date: Feb 2003
Location: Duluth, MN/Superior, WI
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Thanks for the info and ideas so far! Keep 'em coming!
I knew that Rockin' Body had some toning stuff in it, and I'm cool with that. A) I happen to be kind of a fan of systems, and B) if it's AWT, that works for both for me anyway. It's less specifically the dance I'm looking for and more that I want FUN workouts that are somewhat lean on complicated choreography and something that is a good workout but won't KILL me. I already have a lot of killer workouts that leave me drained and heavily worked when I'm done. Now I want some that leave me feeling energetic and happy.
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Sassy "The only difference between the saint and the sinner is that every saint has a past and every sinner has a future." ~~~Oscar Wilde |
Tags |
beto, rock it out, rockin body, rockin' body, shaun t, zumba |
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